Description

Tuscan Chicken and Spaghetti Squash

Tuscan Chicken and Spaghetti Squash is a rich, creamy, and comforting dish that serves as a healthier alternative to traditional pasta. With a delicious combination of parmesan cheese, fresh garlic, and sun-dried tomatoes, this low carb, gluten-free recipe is both hearty and flavorful. The spaghetti squash acts as a perfect vessel, soaking in all the delightful flavors, while maintaining a similar texture to pasta without all the carbs.

1 medium spaghetti squash
1 lb boneless chicken, cut into bite-size pieces
2 tbsp butter
4 garlic cloves, minced
1 shallot, minced
2 tbsp sun-dried tomatoes, julienned
1 cup heavy cream
⅓ cup Parmesan cheese, grated
3 oz baby spinach
Salt, pepper, Italian seasoning, fresh parsley (optional)

Directions:
1. Cook the spaghetti squash in the microwave until tender. Scrape out the strands.
2. Season chicken with salt, pepper, and Italian seasoning. Cook until done, remove from skillet.
3. Sauté garlic and shallot in butter, add sun-dried tomatoes.
4. Stir in heavy cream until bubbly. Mix in Parmesan, spinach, and chicken.
5. Combine with spaghetti squash and garnish.

Prep Time: 15 mins
Kcal: 511