Cooking and Serving: Cook time: 1hr 30min – Vegetarian – 4 servings
Ingredients
Produce
• 2 cups Baby spinach, fresh
• 1 Cilantro, Fresh leaves
• 1 tsp Coriander, ground
• 5 Garlic cloves
• 1 (2-inch) knob Ginger, fresh
• 1 cup Moong dal or red split lentils, yellow
• 1 (15-ounce) can Tomatoes with their, juices
• 1 Yellow onion
Canned Goods
• 1 (13.5-ounce) can Coconut milk, reduced fat
• 1 tsp Tomato paste
• 2 cups Vegetable broth
Condiments
• 1 tbsp Lemon juice, fresh
Baking & Spices
• 1/2 tsp Cayenne pepper
• 1 Kosher salt and freshly ground black pepper
• 1/2 tsp Turmeric, ground
Oils & Vinegars
• 3 tbsp Olive oil, extra-virgin
Nuts & Seeds
• 1 1/2 tsp Cumin, ground
Bread & Baked Goods
• 1 Naan
Description
Nourishing dal made with yellow moong dal, warming spices, creamy coconut milk and a boost of veggies. The perfect plantbased meal!