Description

Sticky Chicken Rice Bowls

These Sticky Chicken Rice Bowls are the perfect combination of savory and sweet, with a touch of spice. Made with tender chicken coated in a sticky honey-soy sauce and a base of rice and broccoli, this dish is guaranteed to become your new favorite weeknight meal! Plus, it’s prepped in the air fryer, making it quick, easy, and delicious. Get ready to impress your family or stock up for the week with this protein-packed meal.

2 cups uncooked rice
2 small heads broccoli, chopped
3 large chicken breasts
2 tbsp olive oil
1 tsp salt, 1/2 tsp pepper, 1 tsp chili powder, 1 tsp smoked paprika, 1 tsp onion powder, 1 tsp oregano
Sticky Sauce:
1/2 cup soy sauce, 1/2 cup honey, 1/4 cup rice vinegar, 3 cloves garlic (minced), 2 tbsp sriracha, 2 tsp sesame oil, 1 tsp ground ginger, 2 tsp arrowroot powder mixed with 2 tbsp water
Spicy Mayo:
1/2 cup mayo, 1 tbsp sriracha, 2-3 tbsp water

Directions:
1. Cook rice according to package. Steam broccoli until tender.
2. Toss chicken in olive oil and spices, air fry at 400°F for 12 mins.
3. Boil sauce ingredients, add arrowroot slurry to thicken.
4. Assemble bowls with rice, broccoli, chicken, sauce, and spicy mayo.

Prep Time: 15 mins
Kcal: 510 per serving