Description

Red Lentil Dahl

This comforting red lentil dahl is a staple of Indian cuisine, known for its rich flavors and nutritious benefits. With creamy coconut milk and warming spices, it’s a dish that’s as healthy as it is satisfying. Perfect for chilly nights or when you’re craving a wholesome plant-based meal. Serve with naan and basmati rice for a complete, gluten-free feast!

1 ½ cups (300 g) dry red lentils
1 large carrot, finely diced
1 small bell pepper
1 large onion, chopped
4 garlic cloves, minced
1 tbsp fresh ginger, minced
½ tbsp vegetable oil
3 cups (720 ml) vegetable broth or water
1 cup (240 ml) canned coconut milk
1 ½ tsp ground cumin
1 tbsp curry powder
½ tbsp sweetener of choice
1 tsp ground turmeric
1 tsp paprika
Sea salt & black pepper to taste
⅓ tsp red pepper flakes (optional)

Directions:
1. Rinse lentils under running water. Chop vegetables.
2. Heat oil in a pot and sauté onion for 3-4 minutes. Add garlic, ginger, carrot, and bell pepper.
3. Add spices, lentils, and broth. Simmer for 10 minutes.
4. Stir in coconut milk and cook until thickened (5 mins).
5. Season with salt & pepper. Serve warm with rice or naan.

Prep Time: 10 mins
Kcal: 302 per serving