Recipes Every Day

Cooking and Serving: Cook time: 20min – Vegetarian, Gluten free – 20 servings Ingredients Refrigerated • 3 Egg whites, medium-sized Baking & Spices • 1/3 cup Sweetener Nuts & Seeds • 2 cups Coconut Description 3Ingredient sugar free keto coconut macaroons that are light and crisp on the outside while remaining moist, chewy sweet inside…

Cooking and Serving: Cook time: 45min – Vegetarian, Gluten free – 11 servings Ingredients Refrigerated • 6 Eggs Baking & Spices • 1/2 cup Coconut flour • 1/4 cup Liquid sweetener • 1/2 tsp Sea salt Dairy • 1/2 cup Butter, unsalted Description Coconut Flour Bread is a basic grainfree for GF, Keto, Low Carb,…

Cooking and Serving: Cook time: 1hr 20min – Vegetarian, Gluten free – 14 servings Ingredients Baking & Spices • 1 Chocolate sprinkles, sugar-free • 1 Cocoa powder • 9 oz Lily’s chocolate chips, dark • 1/2 cup Lily’s chocolate chips, dark • 1 Sea salt • 1/4 tsp Vanilla Oils & Vinegars • 1 tbsp…

Cooking and Serving: Cook time: 12min – Vegetarian, Gluten free – 3 servings Ingredients Refrigerated • 3 tbsp Almond milk, Unsweetened • 2 Egg whites (66g) Canned Goods • 1 scoop Protein powder Oils & Vinegars • 1 Coconut oil/oil spray Description Best Healthy Protein Crepes made with ingredients! powder have no flour or butter,…

Cooking and Serving: Cook time: 6hr 5min – Vegan, Gluten free – 1 serving Ingredients Refrigerated • 1 cup Almond milk Condiments • 2 tbsp Peanut butter Baking & Spices • 1 tbsp Monk fruit sweetener • 1 tsp Vanilla extract Nuts & Seeds • 2 tbsp Chia seeds Description Keto peanut butter chia pudding…

Cooking and Serving: Cook time: 35min – Vegetarian – 4 servings Ingredients Refrigerated • 1 Egg Baking & Spices • 1 cup Self-rising flour Dairy • 1 cup Greek yogurt, plain non-fat Description Bakery Ingredient Bagel made with Greek yogurt and selfrising flour. Air Frying tips included.

Cooking and Serving: Cook time: 22min – Vegetarian, Gluten free – 6 servings Ingredients Produce • 1 Avocado Refrigerated • 1 Egg Condiments • 1/4 cup Maple syrup, Sugar-Free • 2 drops Monk fruit drops or stevia drops • 1/2 cup Peanut butter Baking & Spices • 1/4 cup Chocolate chips, Sugar-Free • 1/2 cup…

Cooking and Serving: Cook time: 30min – Vegetarian – 4 servings Ingredients Refrigerated • 1 Egg, large Baking & Spices • 1/4 cup All-purpose flour • 1/2 tsp Baking powder • 3 tbsp Erythritol or sweetener • 1/8 tsp Salt • 1 tsp Vanilla extract Dairy • 1 tbsp Butter • 1 lb Curd cottage…

Cooking and Serving: Cook time: 30min – Vegetarian, Gluten free – 12 servings Ingredients Produce • 1 Avocado, large ripe Refrigerated • 2 Eggs, large Baking & Spices • 1/2 cup Almond flour • 1/2 tsp Baking powder • 1/2 cup Cocoa powder, unsweetened • 6 tbsp Dark chocolate • 1/4 tsp Salt • 1/2…

Cooking and Serving: Cook time: 17min – Vegetarian, Gluten free – 5 servings Ingredients Refrigerated • 1 Egg, large Baking & Spices • 1 1/2 cup Almond flour • 1 tbsp Baking powder Dairy • 2 oz Cream cheese • 1 1/2 cup Mozzarella cheese Description You only ingredients to make these easy low carb…