Description

Mediterranean Couscous Stuffed Peppers

These Mediterranean stuffed peppers are the perfect combination of fresh, healthy, and full of flavor! Instead of the usual rice and ground beef, these peppers are filled with couscous, black-eyed peas, fresh basil, and creamy feta. The use of sweet bell peppers makes them a colorful and delicious addition to any meal. A dish with a blend of traditional Mediterranean ingredients, it’s a delightful way to explore the flavors of the region right at home.

4 bell peppers, halved and seeded
¾ cup vegetable broth
¾ cup uncooked couscous
¼ tsp salt
¼ tsp turmeric
1 tbsp olive oil
½ medium onion, chopped
2 large garlic cloves, minced
1 small zucchini, diced
2 tsp dried oregano
1 can black-eyed peas (14 oz)
2 cups chopped plum tomatoes
¼ cup fresh basil, chopped
1 cup feta, crumbled
Salt and pepper to taste

Directions:
1. Preheat oven to 400°F. Grease a baking dish with olive oil.
2. Cook couscous in boiling broth, add salt and turmeric, then cover and set aside.
3. In a skillet, sauté onion in olive oil, then add zucchini, garlic, and oregano until tender.
4. Add tomatoes, black-eyed peas, basil, and feta. Season with salt and pepper.
5. Stuff peppers with the mixture, cover, and bake for 30-40 mins.

Prep Time: 20 mins
Kcal: 454 per serving