keto and intermittent fasting

Cooking and Serving: Cook time: 7min – Vegetarian, Gluten free – 1 serving

Ingredients

Oils & Vinegars
• 1 tbsp Mct oil
Drinks
• 1 12 ounce cup Coffee, hot
Dairy
• 1 tbsp Butter, unsalted

Description

While Bulletproof Coffee has been popular for some time, it’s less commonly used, but an effective tool, to support the process of intermittent fasting.