Cooking and Serving: Cook time: 30min – Vegan, Gluten free – 4 servings

Ingredients

Produce
• 1 Cilantro, fresh
• 1 2 inch piece Ginger, fresh
• 1/4 tsp Ginger, powder
• 1 cup Mung dal
Pasta & Grains
• 3/4 cup Basmati rice
Baking & Spices
• 1/4 tsp Cardamom, powder
• 3/4 tsp Mustard seeds
• 1 Salt
• 1/2 tsp Turmeric, powder
Oils & Vinegars
• 2 tbsp Ghee or coconut oil
• 1 Ghee or coconut oil
Nuts & Seeds
• 1 tsp Cumin, powder
Liquids
• 5 cups Water

Description

Kitchari is a delicious onepot meal made with dal, rice, and spices. It’s rich protein fiber, comforting, very easy to digest.