Description

Indian-Spiced Lentil Soup

This hearty and nutritious soup blends bold flavors with simple, wholesome ingredients. Inspired by traditional Indian spices, it balances creamy and chunky textures to create a comforting, vegan, and gluten-free dish. Whether you’re cleaning out your pantry or making it from scratch, this soup is guaranteed to delight with every spoonful. Perfect for meal prep and even better the next day, it’s a dish that’s as versatile as it is delicious.

1 ½ tbsp olive oil
1 large red onion, diced
4 stalks celery, diced
1 large carrot, diced
5 garlic cloves, minced
26 oz fresh tomatoes, chopped (or 28 oz canned, drained)
1 cup dried brown lentils, rinsed
1 tbsp garam masala
Salt & pepper to taste
6 cups vegetable broth
2-3 sprigs thyme
1 cup kale, chopped
2 tbsp lime juice

Directions:
1. Sauté onion, celery, carrot, and garlic in olive oil until softened.
2. Add tomatoes, lentils, garam masala, salt, and pepper; stir.
3. Pour in broth, add thyme, and simmer for 30 minutes.
4. Blend 2 cups of soup, then mix back into the pot.
5. Stir in kale and lime juice. Serve warm.

Prep Time: 20 minutes
Kcal: 206