Description

High Protein Chicken Enchiladas

Get ready for a delicious, protein-packed dinner! These enchiladas are filled with tender shredded chicken, Greek yogurt for creaminess, and plenty of cheese, all wrapped in a soft tortilla. The red enchilada sauce brings a perfect tang, making this an easy 30-minute meal ideal for busy weeknights. Packed with 38g of protein per serving, this dish will keep you satisfied and energized. Pair with cilantro lime rice and pico de gallo for the ultimate Mexican-inspired dinner. Enjoy these hearty, healthy enchiladas—perfect for meal prep or family dinner!

1/2 cup refried beans (120g)
3/4 cup Greek yogurt (170g)
1 Tbsp taco seasoning
3 cups shredded chicken (280g)
1.5 cups shredded Mexican cheese (168g), divided
10 oz can red enchilada sauce
8 flour tortillas (8-inch)

Directions:
1. Preheat oven to 375°F. Spray a 9×13-inch baking dish.
2. Mix yogurt, refried beans, taco seasoning; add chicken & 1/2 cup cheese.
3. Fill tortillas, roll, and arrange in the dish.
4. Top with enchilada sauce & remaining cheese.
5. Bake 15-20 mins. Garnish with cilantro.

Prep Time: 10 mins
Kcal: 479 per serving