Cooking and Serving: Cook time: 40min – Gluten free – 6 servings

Ingredients

Meat
• 2 lbs Chicken
Produce
• 3 tbsp Cilantro, fresh
• 1/2 tsp Coriander, ground
• 4 Garlic cloves
• 1 1/2 tbsp Ginger
• 1 Yellow onion, medium
Canned Goods
• 1 cup Coconut milk
Condiments
• 2 tsp Lemon juice
• 1 (15 oz) can Tomato sauce
Baking & Spices
• 1 tbsp Arrowroot flour
• 1/2 tsp Black pepper, ground
• 1/4 tsp Cayenne
• 1/2 tsp Chili powder
• 1 tbsp Garam masala
• 1 1/2 tsp Sea salt
• 1 tsp Turmeric, powder
Oils & Vinegars
• 2 tbsp Ghee or olive oil
Nuts & Seeds
• 2 tsp Cumin, ground
Dairy
• 1/2 cup Yogurt, dairy free or regular plain
Liquids
• 1/3 cup Water

Description

This healthy chicken tikka masala is packed with flavor and easy to make at home! It includes tender simmered a light curry sauce.