Description

Easy Lentil Vegetable Soup

Nothing beats a hearty vegetable soup on a chilly day! This comforting and nourishing lentil soup is made with a variety of simple veggies, herbs, and spices, creating a filling and delicious meal. It’s a perfect vegan option that’s both easy to make and incredibly satisfying.

⅔ cup lentils, soaked
½ onion, chopped
2 scallions, chopped
1 bunch parsley, chopped
1 cup kale, chopped
½ cup cabbage, chopped
⅔ cup broccoli, chopped
1 grated tomato
1 grated red pepper
1 grated carrot
1 tbsp grated ginger
3 garlic cloves, minced
3 cups water
2 tbsp olive oil
1 mushroom, chopped
1 tsp crushed red pepper
1 tsp dried mint
Salt and black pepper

Directions:
1. Sauté garlic and onion in olive oil. Add grated tomato, red pepper, ginger, and carrot.
2. Stir in cabbage, lentils, crushed pepper, mint, salt, and water. Cover, bring to boil, then reduce heat and cook for 15 mins.
3. Add broccoli, kale, scallions, and mushrooms. Cook 3-4 mins. Turn off heat and add parsley.

Prep Time: 5 mins
Kcal: 209