Description

Dump-and-Bake Chicken Tzatziki with Rice

Enjoy Mediterranean flavors with this incredibly easy dump-and-bake recipe. A creamy, garlicky tzatziki sauce tops tender chicken baked with rice, warm spices, and zucchini—all in one dish! Perfect for busy weeknights when you want maximum flavor with minimal prep. Pair it with fresh herbs, pita bread, and extra toppings for a complete, vibrant meal.

1 lb. boneless skinless chicken breasts, diced
2 tbsp lemon juice
2 tbsp olive oil
1 tbsp fresh parsley, chopped
1 tsp fresh oregano, chopped
1 tsp fresh thyme, chopped
1 tsp smoked paprika, ½ tsp cumin, ¼ tsp turmeric, ½ tsp onion powder, ½ tsp garlic powder, ⅛ tsp cayenne pepper
1 cup long grain white rice
1 medium zucchini, grated
2 cups chicken broth

Directions:
1. Marinate chicken with herbs, lemon, oil, and spices for 30 mins.
2. Add rice, zucchini, and broth.
3. Cover and bake at 375°F for 40 mins.
4. Serve with tzatziki sauce.

Prep Time: 10 mins
Kcal: 384 kcal