Cooking and Serving: Cook time: 45min – Gluten free – 6 servings

Ingredients

Meat
• 2 lbs Chicken thighs, boneless skinless
Produce
• 1/2 cup Cilantro plus, fresh sprigs
• 1 tbsp Coriander, ground
• 1 tbsp Ginger, fresh
Canned Goods
• 1/2 cup Coconut cream, canned
• 1 1/2 cups Tomato puree, canned
Condiments
• 2 tsp Lime or lemon juice, fresh
Baking & Spices
• 1/2 tsp Black pepper, freshly ground
• 1/2 tsp Cardamom, ground
• 1/2 tsp Cayenne
• 1 1/4 tsp Kosher salt
• 1/2 tsp Nutmeg, ground
• 1 1/2 tsp Paprika
Oils & Vinegars
• 2 tbsp Canola or olive oil
• 1 tbsp Garlic infused olive oil
Nuts & Seeds
• 1 1/2 tsp Cumin, ground
Dairy
• 4 tbsp Butter, unsalted
• 1/4 cup Whole-milk greek-style yogurt or lactose-free yogurt, plain
Liquids
• 3/4 cup Water

Description

An easy and aromatic lowFODMAP Chicken Tikka Masala . Glutenfree IBSfriendly!