Description

Chickpeas in Tomato Sauce

If you’re looking for a comforting and hearty dish that’s also easy to whip up, this Chickpeas in Tomato Sauce is perfect! Made with just 7 simple ingredients, it’s rich, satisfying, and packed with flavor. Whether served over pasta, on toast, or alongside baked potatoes, it’s versatile and ready in just 30 minutes. Plus, it’s vegan and loaded with plant-based protein!

1 medium onion, diced
3 cloves garlic, minced
1 can diced tomatoes (410g)
½ can tomato sauce (200g)
1 can chickpeas, drained and rinsed (1 ½ cup)
Salt and pepper to taste
1 tsp maple syrup

Directions:
1. Sauté onion in heated oil until translucent.
2. Add garlic, cook until fragrant.
3. Add tomatoes, tomato sauce, salt, and pepper; bring to a boil.
4. Stir in chickpeas and simmer for 20-25 mins.
5. Remove from heat, add maple syrup. Serve!

Prep Time: 5 mins
Kcal: 210