Description

Chickpeas in Tomato Sauce

This chickpeas in tomato sauce recipe is rich, hearty, and bursting with flavor! It’s an easy one-pan dish that requires just 7 ingredients and can be ready in 30 minutes. Whether you serve it over pasta, on toast, or with baked potatoes, this dish is sure to become a go-to comfort meal. Its versatility and ease make it a perfect weeknight dinner option that’s also vegan and protein-packed!

1 medium onion, diced
3 garlic cloves, minced
1 can diced tomatoes (410g/14.5oz)
½ can tomato sauce (200g/7oz)
1 can chickpeas, drained and rinsed
Salt and pepper to taste
1 teaspoon maple syrup

Directions:
1. Heat ½ tbsp oil in a pan over medium-high heat. Sauté onion until translucent.
2. Add garlic, cook for 1 minute.
3. Pour in diced tomatoes, tomato sauce, salt, and pepper. Stir in chickpeas and simmer for 20-25 mins.
4. Stir in maple syrup. Adjust salt and pepper to taste.

Prep Time: 5 mins
Kcal: 210 per serving