Description

Chickpea, Tomato & Harissa Stew with Herby Yoghurt

Discover the fiery and flavorful world of North African cuisine with this quick and hearty harissa stew. Juicy cherry tomatoes, robust Queen Chickpeas, and smoky harissa paste come together for a vibrant, warming dish ready in just 25 minutes. Topped with a refreshing herby yoghurt and paired with warm flatbreads or couscous, this stew is a perfect balance of spice and comfort.

For the Stew
2 tbsp olive oil
250g cherry or baby plum tomatoes
2 garlic cloves, finely sliced
1 jar Queen Chickpeas (with stock)
2 tbsp harissa paste
For the Herby Yoghurt
2 garlic cloves, grated
1 lemon, zested
15g fresh dill, finely chopped
3 tsp capers, drained
250g Greek yoghurt (or vegan alternative)
To Serve
Warm flatbreads
Couscous

Directions
1. Heat olive oil in a pan, blister cherry tomatoes (5-6 min). Add garlic, cook until fragrant (1-2 min).
2. Stir in chickpeas with stock, reduce by half. Mix in harissa, simmer (2-3 min).
3. Combine herby yoghurt ingredients in a bowl, season to taste.
4. Serve stew topped with yoghurt and sides of flatbreads or couscous.

Prep Time: 20 minutes
Kcal: ~400 per serving