Cooking and Serving: Cook time: 35min – Vegetarian – 4 servings Ingredients Refrigerated • 1 Egg Baking & Spices • 1 cup Self-rising flour Dairy • 1 cup Greek yogurt, plain non-fat Description Bakery Ingredient Bagel made with Greek yogurt and selfrising flour. Air Frying tips included.

Cooking and Serving: Cook time: 22min – Vegetarian, Gluten free – 6 servings Ingredients Produce • 1 Avocado Refrigerated • 1 Egg Condiments • 1/4 cup Maple syrup, Sugar-Free • 2 drops Monk fruit drops or stevia drops • 1/2 cup Peanut butter Baking & Spices • 1/4 cup Chocolate chips, Sugar-Free • 1/2 cup…

Cooking and Serving: Cook time: 30min – Vegetarian – 4 servings Ingredients Refrigerated • 1 Egg, large Baking & Spices • 1/4 cup All-purpose flour • 1/2 tsp Baking powder • 3 tbsp Erythritol or sweetener • 1/8 tsp Salt • 1 tsp Vanilla extract Dairy • 1 tbsp Butter • 1 lb Curd cottage…

Cooking and Serving: Cook time: 30min – Vegetarian, Gluten free – 12 servings Ingredients Produce • 1 Avocado, large ripe Refrigerated • 2 Eggs, large Baking & Spices • 1/2 cup Almond flour • 1/2 tsp Baking powder • 1/2 cup Cocoa powder, unsweetened • 6 tbsp Dark chocolate • 1/4 tsp Salt • 1/2…

Cooking and Serving: Cook time: 17min – Vegetarian, Gluten free – 5 servings Ingredients Refrigerated • 1 Egg, large Baking & Spices • 1 1/2 cup Almond flour • 1 tbsp Baking powder Dairy • 2 oz Cream cheese • 1 1/2 cup Mozzarella cheese Description You only ingredients to make these easy low carb…

Cooking and Serving: Cook time: Vegetarian, Gluten free – 2 servings Ingredients Produce • 1 tsp Garlic powder Refrigerated • 1 Egg Dairy • 1 cup Mozzarella • 1 cup Parmesan cheese Description The BEST quick and easy low carb ! You would never guess this amazing comfort food was keto friendly. cheesy bread is…

Cooking and Serving: Cook time: 15min – Vegan, Gluten free, Paleo – 4 servings Ingredients Produce • 2 Bananas Baking & Spices • 2 tsp Avocado oil • 1/4 tsp Kosher salt Description Air Fryer Banana Chips are a healthy, sweet and salty snack that come together quickly easily your with ingredients.

Cooking and Serving: Cook time: 7min – Vegetarian, Gluten free – 1 serving Ingredients Oils & Vinegars • 1 tbsp Mct oil Drinks • 1 12 ounce cup Coffee, hot Dairy • 1 tbsp Butter, unsalted Description While Bulletproof Coffee has been popular for some time, it’s less commonly used, but an effective tool, to…

Cooking and Serving: Cook time: Vegetarian, Gluten free – 2 servings Ingredients Refrigerated • 1 Egg, large Baking & Spices • 1 heaping tbsp Almond flour Dairy • 1/2 cup Cheese Description The best crispy breakfast chaffles if you’re on a keto diet! ingredients to make this sweet almond flour, egg and cheese. That’s it!

Cooking and Serving: Cook time: 25min – 2 servings Ingredients Produce • 1 Avocado • 1/4 tsp Garlic powder • 1/4 tsp Onion powder Refrigerated • 1 Egg Baking & Spices • 1/4 tsp Everything bagel seasoning • 1/2 tsp Poppy seeds • 1/4 tsp Salt • 1 tsp Sesame seeds Dairy • 1 cup…