Cooking and Serving: Cook time: 30min – Vegetarian, Gluten free – 10 servings Ingredients Refrigerated • 9/16 cup Almond milk • 2 Eggs Condiments • 1 tbsp Maple syrup Baking & Spices • 1 cup Almond flour • 2 tsp Baking powder • 1/3 cup Coconut sugar • 1 cup Oat flour • 1/2 cup…

Cooking and Serving: Cook time: 1hr 20min – Vegetarian, Gluten free – 8 servings Ingredients Produce • 1/2 Lemon, zest from Refrigerated • 4 Eggs Condiments • 1 tsp Vanilla paste Baking & Spices • 1/4 tsp Baking powder • 110 g Caster sugar • 55 g Cornstarch Dairy • 325 g (11,5 oz) unsweetened…

Cooking and Serving: Cook time: 1hr 0min – 12 servings Ingredients Produce • 1 tbsp Lemon, zest Refrigerated • 4 Eggs, large Condiments • 3 tbsp Lemon juice Baking & Spices • 2 1/4 cups Almond flour, super-fine • 2 tsp Baking powder • 1/2 tsp Salt • 1 tsp Vanilla extract Dairy • 1…

Cooking and Serving: Cook time: 1hr 0min – Vegetarian, Gluten free – 6 servings Ingredients Refrigerated • 4 Eggs, large Baking & Spices • 5 tbsp Potato starch Dairy • 1 1/2 cups Greek yogurt, Low Fat Description Ingredient Yogurt Cake is the perfect alternative for breakfast a Ray Peat inspired diet. cross between custard…

Cooking and Serving: Cook time: 26min – Vegetarian – 4 servings Ingredients Refrigerated • 2 Egg whites Baking & Spices • 2 tsp Baking powder • 1 Everything bagel seasoning topping • 3/4 tsp Kosher salt Dairy • 1 cup Greek yogurt, nonfat Description Craving bagels This glutenfree bagel will satisfy your for a chewy…

Cooking and Serving: Cook time: 20min – Vegetarian, Gluten free – 20 servings Ingredients Refrigerated • 3 Egg whites, medium-sized Baking & Spices • 1/3 cup Sweetener Nuts & Seeds • 2 cups Coconut Description 3Ingredient sugar free keto coconut macaroons that are light and crisp on the outside while remaining moist, chewy sweet inside…

Cooking and Serving: Cook time: 45min – Vegetarian, Gluten free – 11 servings Ingredients Refrigerated • 6 Eggs Baking & Spices • 1/2 cup Coconut flour • 1/4 cup Liquid sweetener • 1/2 tsp Sea salt Dairy • 1/2 cup Butter, unsalted Description Coconut Flour Bread is a basic grainfree for GF, Keto, Low Carb,…

Cooking and Serving: Cook time: 1hr 20min – Vegetarian, Gluten free – 14 servings Ingredients Baking & Spices • 1 Chocolate sprinkles, sugar-free • 1 Cocoa powder • 9 oz Lily’s chocolate chips, dark • 1/2 cup Lily’s chocolate chips, dark • 1 Sea salt • 1/4 tsp Vanilla Oils & Vinegars • 1 tbsp…

Cooking and Serving: Cook time: 12min – Vegetarian, Gluten free – 3 servings Ingredients Refrigerated • 3 tbsp Almond milk, Unsweetened • 2 Egg whites (66g) Canned Goods • 1 scoop Protein powder Oils & Vinegars • 1 Coconut oil/oil spray Description Best Healthy Protein Crepes made with ingredients! powder have no flour or butter,…

Cooking and Serving: Cook time: 6hr 5min – Vegan, Gluten free – 1 serving Ingredients Refrigerated • 1 cup Almond milk Condiments • 2 tbsp Peanut butter Baking & Spices • 1 tbsp Monk fruit sweetener • 1 tsp Vanilla extract Nuts & Seeds • 2 tbsp Chia seeds Description Keto peanut butter chia pudding…