Cooking and Serving: Cook time: 25min – Vegetarian – 4 servings Ingredients Refrigerated • 1 Egg -to use, large • 1 Egg white whisked until frothy Baking & Spices • 1 cup All-purpose flour • 2 tsp Baking powder, gluten-free • 2 tsp Baking powder – optional • 1 Everything bagel seasoning – optional •…

Cooking and Serving: Cook time: 15min – Vegan, Gluten free, Paleo – 1 serving Ingredients Produce • 3 cups Berries, Fresh • 1/2 Lemon, Juice of Condiments • 1 tbsp Maple syrup Nuts & Seeds • 2 tbsp Chia seeds Liquids • 1/4 cup Water, Filtered Description Skip the refined sugars and make your own…

Cooking and Serving: Cook time: 20min – 24 servings Ingredients Baking & Spices • 2 1/2 cups Almond flour • 1 tsp Vanilla Dairy • 1/2 cup Butter, Salted Other • 1/4 – ½ Cup Confectioners Erythritol (I use So Nourished) • 2 Tablespoons Granulated Erythritol (So Nourished) – Optional Description These Keto Shortbread Cookies…

Cooking and Serving: Cook time: Vegetarian, Gluten free – 2 servings Ingredients Produce • 1 tsp Garlic powder Refrigerated • 1 Egg Dairy • 1 cup Mozzarella • 1 cup Parmesan cheese Description The BEST quick and easy low carb ! You would never guess this amazing comfort food was keto friendly. cheesy bread is…

Cooking and Serving: Cook time: 25min – Vegetarian, Gluten free, Paleo – 8 servings Ingredients Refrigerated • 1 Egg, large • 1 Egg Baking & Spices • 1 1/2 cups Almond flour, packed super fine • 1/2 tsp Salt Nuts & Seeds • 1 tbsp Chia seeds Liquids • 1 tsp Water Description Crispy paleo…

Cooking and Serving: Cook time: 5min – Vegetarian, Gluten free – 4 servings Ingredients Produce • 4 tsp Cocoa powder or cacao powder, unsweetened Baking & Spices • 1/2 cup Coconut sugar or regular sugar • 1/4 tsp Sea salt, fine Dairy • 15 oz Ricotta, whole fat Description This easy nobake Chocolate Ricotta Pudding…

Cooking and Serving: Cook time: 10min – Vegetarian, Gluten free, Paleo – 4 servings Ingredients Produce • 2 Avocados, ripe • 1/2 tsp Onion powder Refrigerated • 5 Eggs, hard Condiments • 1/2 tsp Mustard, ground Baking & Spices • 1/4 tsp Pepper, cracked • 1 Sea salt Description This easy Avocado Egg Salad is…

Cooking and Serving: Cook time: Vegetarian, Gluten free – 12 servings Ingredients Condiments • 4 drops Liquid vanilla stevia • 2/3 cup Peanut butter, natural chunky Baking & Spices • 1 tbsp Cocoa powder Nuts & Seeds • 1 cup Coconut, unsweetened Dairy • 2 tbsp Butter Description If you’re looking for quick and easy…

Cooking and Serving: Cook time: 10min – 12 servings Ingredients Produce • 14 cup Cranberries, dried • 1/4 cup Peanuts • 1/4 cup Raisins Canned Goods • 2 tbsp Vanilla protein powder Condiments • 2 tbsp Honey • 2/3 cup Peanut butter, creamy Pasta & Grains • 1 cup Oats, old fashioned • 1/4 cup…

Cooking and Serving: Cook time: 5min – 8 servings Ingredients Baking & Spices • 1 cup Almond meal/flour • 1 tsp Xanthan gum Other • 2 cups Pre-shredded/grated mozzarella (low-moisture) Description Quick and easy homemade keto tortillas are eggfree, .1g net carbs per tortilla, ready minutes!