Cooking and Serving: Cook time: 5min – Vegetarian, Gluten free, Paleo – 1 serving Ingredients Produce • 1/2 Avocado, large • 1 heaping tbsp Red bell pepper • 1 heaping tbsp Red onion Refrigerated • 2 Eggs, hard Condiments • 1 Drizzle White balsamic vinegar Baking & Spices • 1 Pepper, Fresh cracked • 1…

Cooking and Serving: Cook time: 10min – 6 servings Ingredients • 100 g Mandelmehl* • 4 Eier • 120 ml Milch • ½ TL Xanthan Pulver* • 1 TL Xylit* (oder Erythrit) • 1 Prise Salz • Öl zum Anbraten Description Diese Keto Pfannkuchen werden mit Mandelmehl gemacht und kommen so fast ohne Kohlenhydrate aus.…

Cooking and Serving: Cook time: 10min – Gluten free, Paleo – 4 servings Ingredients Meat • 2 cups Chicken breast, cooked boneless skinless Produce • 1 Avocado • 2 tbsp Cilantro • 2 tbsp Red onion Condiments • 2 tbsp Lime juice Baking & Spices • 1/4 tsp Red pepper flakes • 1 Salt and…

Cooking and Serving: Cook time: 10min – Gluten free – 6 servings Ingredients Meat • 3 Slices Bacon, cooked Produce • 1/2 Avocado Refrigerated • 6 Eggs, hard Condiments • 1/2 tsp Lime juice Nuts & Seeds • 1/2 tsp Cumin Dairy • 6 Thin slices Cheddar cheese Description These Keto Bacon, Egg, and Cheese…

Cooking and Serving: Cook time: 35min – Vegetarian – 4 servings Ingredients Refrigerated • 1 Egg, large Baking & Spices • 1 cup Self-rising flour Dairy • 1 cup Cottage cheese, full-fat Description You only ingredients to make these bagels! Each one of TikTokfamous bagels grams protein.

Cooking and Serving: Cook time: 10min – 1 serving Ingredients Produce • 1/2 cup Cherry tomatoes • 1/3 cup Chickpeas, canned • 1 Cucumber, small • 1 small bunch Parsley • 1 Spring onions Condiments • 2 tbsp Hummus • 7 Olives Pasta & Grains • 2 tbsp Quinoa, cooked Baking & Spices • 1…

Cooking and Serving: Cook time: 1hr 5min – 6 servings Ingredients Meat • 4 cups Chicken – a rotisserie chicken will be, cooked • 1/2 cup Hot sauce or buffalo sauce – i love frank’s, hot red Produce • 3 Bell peppers – any color, large • 1 tsp Garlic powder • 1 bunch Green…

Cooking and Serving: Cook time: 6 servings Ingredients Meat • 1 lb Ground chicken breast or turkey Produce • 1 can Black beans • 1 can Corn, whole kernel • 1/3 cup Green onions • 1 cup Tomatoes, fresh • 1/2 White onion Condiments • 2 tbsp Taco sauce Baking & Spices • 1 tbsp…

Cooking and Serving: Cook time: 6min – Gluten free – 4 servings Ingredients Meat • 2 cups Rotisserie chicken Condiments • 6 oz Pesto Dairy • 3/4 cup Greek yogurt, plain Description Easy pesto chicken salad that is quick and to make! A highprotein meal prep great for healthy lunch or dinner.

Cooking and Serving: Cook time: servings Ingredients Meat • 1 Caprese turkey salad lunchboxes • 6 Nitrate-free turkey, thin cut slices Seafood • 1 can Spring water tuna • 1 Tuna avocado chickpea sandwich • 1 Veggie sushi lunchbox Produce • 1 Avocado, ripe • 1 Avocado • 1/2 Avocado, small • 1 cup Berries,…