Cooking and Serving: Cook time: 20min – 1 serving Ingredients Condiments • 2 tbsp Bbq sauce • 2 tbsp Ranch dressing Dairy • 2 tbsp Cheddar cheese, reduced fat • 1/2 cup Cottage cheese, low-fat Other • 1 Just bare (or similar) chicken filet Description When protein is a priority, our BBQ Ranch Chicken Bowl…

Cooking and Serving: Cook time: 20min – 4 servings Ingredients Meat • 1 lb Ground beef, lean Produce • 2 cloves Garlic • 1 Onion, medium • 4 Sweet potatoes, medium • 1 Tomato Condiments • 1 Avocado or guacamole • 1 cup Salsa, chunky Baking & Spices • 1 packet Taco seasoning Dairy •…

Cooking and Serving: Cook time: 45min – 4 servings Ingredients Seafood • 12 oz Shrimp, raw Produce • 3 tbsp Coriander • 2 cloves Garlic • 1 Hass avocado (diced (4 ounces)), small • 1 Jalapeno • 1/2 Red onion, medium • 1 tbsp Red onion • 2 Vine tomato Condiments • 1 Lime (juice…

Cooking and Serving: Cook time: 1hr 30min – Gluten free – 4 servings Ingredients Meat • 1/2 lb Ground beef, lean Produce • 1 Spaghetti squash, large Condiments • 24 oz Marinara sauce Baking & Spices • 1 tsp Italian seasoning • 1 Salt and pepper Dairy • 1 1/2 cups Mozzarella cheese • 1/4…

Cooking and Serving: Cook time: 8 servings Ingredients Meat • 1 lb Ground beef Produce • 1 Bell pepper • 1 small head Cabbage • 2 tsp Garlic powder • 1 (14 oz) can Tomatoes • 1 Yellow onion Baking & Spices • 1 tsp Black pepper • 2 tsp Paprika, smoked • 2 tsp…

Cooking and Serving: Cook time: 45min – Gluten free – 4 servings Ingredients Meat • 2 lb Chicken breasts, boneless skinless Produce • 2 tbsp Basil, fresh • 2 Garlic cloves • 8 oz Grape tomatoes Condiments • 1/3 cup Balsamic vinegar • 1 tbsp Dijon mustard • 2 tbsp Honey Baking & Spices •…

Cooking and Serving: Cook time: 40min – Vegetarian, Gluten free – 4 servings Ingredients Produce • 1 pint Cherry tomatoes • 1 Cucumber • 1 tbsp Dill • 3 cloves Garlic • 2 tbsp Garlic • 2 tbsp Marjoram • 1/2 cup Red onion Condiments • 5/16 cup Lemon juice • 1 Tbps. lemon juice…

Cooking and Serving: Cook time: 17min – Vegetarian, Gluten free, Paleo – 6 servings Ingredients Produce • 1 1/2 cup Spinach, fresh Refrigerated • 3 Eggs Baking & Spices • 1/2 tsp Himalayan salt Description This delicious, keto, low carb spinach wrap is healthy, made with ingredients and are great way for you or your…

Cooking and Serving: Cook time: 20min – Gluten free – 3 servings Ingredients Meat • 1 lb Chicken thighs, boneless skinless Produce • 1 cup Arugula • 1 1/2 Avocado • 2/3 cup Black beans, canned • 2 cups Broccoli florets • 3 Cilantro, sprigs • 1 tsp Coriander • 3 cups Lettuce Condiments •…

Cooking and Serving: Cook time: 40min – 1 serving Ingredients Meat • 1 1/2 lb Chicken thigh or breasts meat, Boneless skinless Produce • 2 Garlic cloves • 1 tbsp Garlic powder Condiments • 1 tbsp Honey • 1/4 cup Soy sauce, Low sodium • 1/2 cup Teriyaki sauce, Low sodium Baking & Spices •…