Cooking and Serving: Cook time: 1hr 5min – Gluten free – 8 servings Ingredients Meat • 2 lbs Ground turkey Produce • 1/4 cup Basil, fresh • 2 lbs Zucchini Refrigerated • 1 Egg Condiments • 24 oz Marinara sauce Baking & Spices • 1/2 tsp Black pepper Dairy • 2 cups Cottage cheese •…

Cooking and Serving: Cook time: 5min – 30 servings Ingredients Meat • 1 Low calorie high protein ham breakfast casserole Refrigerated • 1 Low calorie high protein tofu scramble • 1 Low calorie high protein yogurt eggs Breakfast Foods • 1 Low calorie high protein oatmeal Canned Goods • 1 Low calorie high protein breakfast…

Cooking and Serving: Cook time: 10min – Vegan, Gluten free, Paleo – 4 servings Ingredients Produce • 2 Avocados • 1/4 cup Cilantro, fresh • 1 Garlic clove • 1 Lime, Zest from • 1/2 Red onion • 3 Tomatoes Condiments • 2 tbsp Lime juice, fresh Baking & Spices • 1 Pepper • 1/2…

Cooking and Serving: Cook time: 40min – Gluten free – 4 servings Ingredients Meat • 4 Chicken breasts (about 1 1/2 lb.), Skinless boneless Produce • 12 Asparagus • 1 tsp Garlic powder • 1 oz Sun-dried tomatoes Baking & Spices • 1 tsp Italian seasoning mix • 1 tsp Paprika, Smoked • 1 Sea…

Cooking and Serving: Cook time: 1hr 5min – Gluten free – 4 servings Ingredients Meat • 1 lb Ground turkey meat Produce • 1 Basil, fresh • 3 Garlic cloves • 4 Green bell peppers • 8 oz Mushrooms • 1 Onion Condiments • 1 25 ounce jar Tomato sauce or marinara sauce Pasta &…

Cooking and Serving: Cook time: 30min – Gluten free – 4 servings Ingredients Meat • 1 lb Ground turkey Produce • 1 cup Carrots • 3 Garlic cloves • 1 tsp Ginger, fresh • 1 Green onions • 1 Head cabbage, small • 1 Sweet onion, small Canned Goods • 1/4 cup Chicken broth Condiments…

Cooking and Serving: Cook time: 30min – Gluten free – 6 servings Ingredients Meat • 4 cups Chicken, cooked Condiments • 1 1/2 cup Marinara sauce Pasta & Grains • 2 cups Cauliflower rice Baking & Spices • 1/2 tsp Black pepper, ground • 1 tsp Garlic salt • 1/2 tsp Italian seasoning Oils &…

Cooking and Serving: Cook time: 40min – Gluten free, Paleo – 4 servings Ingredients Meat • 1 lb Chicken breast, boneless skinless Produce • 1 medium head Broccoli • 1 tsp Garlic powder • 1 tsp Onion powder Condiments • 2 tbsp Balsamic vinegar • 1 tbsp Maple syrup Baking & Spices • 2 tsp…

Cooking and Serving: Cook time: 35min – Gluten free – 6 servings Ingredients Meat • 4 cups Chicken breast, cooked Condiments • 1 cup Salsa Pasta & Grains • 2 cups Cauliflower rice Baking & Spices • 1 tsp Chili powder Nuts & Seeds • 1/2 tsp Cumin Dairy • 8 oz Cheese • 4…

Cooking and Serving: Cook time: 15min – Gluten free, Paleo – 4 servings Ingredients Meat • 1 lb Chicken breast or thighs, boneless Produce • 1 1/2 cups Baby bella mushrooms • 1 cup Bell peppers • 1 tsp Garlic powder • 1 tsp Onion powder • 1 cup Purple onion • 1 cup Zucchini…