Cooking and Serving: Cook time: Vegetarian – 4 servings Ingredients Produce • 1 Carrot, medium • 1 Onion, medium • 2 Zucchini, medium Canned Goods • 1 cup Chicken or vegetable broth Baking & Spices • 3 tbsp Flour • 1 Salt and pepper Dairy • 3 tbsp Butter • 2 cups Milk Description This…

Cooking and Serving: Cook time: 30min – 4 servings Ingredients Seafood • 1 1/2 lb Shrimp Produce • 1/2 tsp Chilli, powder • 4 Garlic cloves • 2 tsp Ginger • 1 Onion Canned Goods • 2 tbsp Tomato paste Condiments • 1 tsp Lemon juice Baking & Spices • 1/2 tsp Cardamom, ground •…

Cooking and Serving: Cook time: 1hr 20min – Vegetarian – 2 servings Ingredients Produce • 1 cup Carrot • 1/2 cup Celery • 2 tsp Chives • 2 clove Garlic • 250 g Mushroom • 1 cup Onion • 10 g Parsley • 1 cup Porcini mushroom • 1 tsp Thyme Canned Goods • 500…

Cooking and Serving: Cook time: 10min – Gluten free – 2 servings Ingredients Produce • 6 inch Japanese kombu • 1 tbsp Scallion • 1 oz Seaweed, dried Refrigerated • 4 oz Silken tofu Condiments • 1 oz Bonito flakes, dried • 2 1/2 tbsp White miso paste Liquids • 4 cups Water Description Miso…

Cooking and Serving: Cook time: 30min – 15 servings Ingredients Meat • 600 g Chicken thighs Produce • 1 Coriander / cilantro • 1 Lime • 2 tbsp Peanuts Canned Goods • 1 can 400 g/14oz coconut milk • 8 tsp Red curry paste Condiments • 3/4 cup Peanut butter, natural • 2 tsp Soy…

Cooking and Serving: Cook time: 20min – Gluten free – 4 servings Ingredients Seafood • 1 cup Katsuobushi Produce • 1 Green onion/scallion • 1 piece Kombu • 1 tbsp Wakame seaweed, dried Refrigerated • 7 oz Silken tofu, soft Condiments • 4 tbsp Miso Liquids • 4 cups Water Description Make my authentic, homemade…

Cooking and Serving: Cook time: 45min – Gluten free – 6 servings Ingredients Produce • 2 Bay leaves • 3 15 ounce cans Cannellini beans • 2 Carrots, large • 1 stalk Celery • 4 cloves Garlic • 2 cups Kale • 1/2 tsp Oregano, dried • 1 tsp Thyme, dried • 1 Yellow onion…

Cooking and Serving: Cook time: 1hr 0min – Vegetarian, Gluten free – 4 servings Ingredients Produce • 2 Carrots, medium • 2 Celery, ribs • 3 Garlic cloves • 1 Onion • 300 g Spinach, frozen Canned Goods • 2 tbsp Tomato paste • 8 cups Vegetable broth Condiments • 1/2 cup Tomato sauce, plain…

Cooking and Serving: Cook time: 30min – 15 servings Ingredients Meat • 600 g Chicken thighs Produce • 1 Coriander / cilantro • 1 Lime • 2 tbsp Peanuts Canned Goods • 1 can 400 g/14oz coconut milk • 8 tsp Red curry paste Condiments • 3/4 cup Peanut butter, natural • 2 tsp Soy…

Cooking and Serving: Cook time: 10min – Vegan, Gluten free, Paleo – 75 servings Ingredients Produce • 4 tbsp Ginger, powder Baking & Spices • 1 tsp Black pepper • 4 tsp Cardamom • 8 tsp Cinnamon, ground • 2 tsp Nutmeg • 2 cups Turmeric • 8 tsp Vanilla, ground dried Nuts & Seeds…