Cooking and Serving: Cook time: 1hr 20min – Gluten free – 4 servings Ingredients Meat • 1 lb Ground beef Produce • 3 Basil leave • 1 Carrot, small • 1 Celery stalk • 1 tsp Garlic • 1 tsp Oregano • 3 Plantains, ripe • 1 can Tomatoes • 1 Yellow onion, medium Refrigerated…

Cooking and Serving: Cook time: 10min – Gluten free – 3 servings Ingredients Seafood • 6 oz Salmon, Raw Produce • 1/2 Lemon • 1/2 Lime • 1 Shallot, very small Condiments • 1 tbsp Soy sauce Oils & Vinegars • 2 tbsp Olive oil, Extra Virgin Description This salmon crudo is the perfect easy…

Cooking and Serving: Cook time: 30min – 4 servings Ingredients Seafood • 1 lb Shrimp, large Produce • 4 cloves Garlic • 1 Lemon, Zest of • 1/4 cup Parsley, fresh Canned Goods • 1/4 cup White wine or chicken broth, dry Condiments • 2 tbsp Lemon juice, freshly squeezed Pasta & Grains • 8…

Cooking and Serving: Cook time: 3min – Vegan, Gluten free, Paleo – 2 servings Ingredients Produce • 4 Basil, fresh leaves • 1 (28 oz.) can Dop san marzano tomatoes, whole • 1 clove Garlic Baking & Spices • 1 tsp Sea salt Oils & Vinegars • 1 splash Olive oil, extra virgin Description How…

Cooking and Serving: Cook time: 35min – 4 servings Ingredients Meat • 2 cups Chicken, Cooked Produce • 2 tbsp Basil, Fresh • 2 tsp Garlic • 16 oz Mushrooms • 1 Onion Canned Goods • 1/2 cup Chicken stock Condiments • 3 tbsp Balsamic vinegar Pasta & Grains • 1 lb Rigatoni pasta Baking…

Cooking and Serving: Cook time: 25min – Gluten free – 2 servings Ingredients Meat • 1 lb Chicken breasts, boneless skinless Produce • 1 tbsp Garlic cloves • 1/2 tsp Ginger, ground • 2 cups Green beans • 1 tsp Lime Condiments • 1 tbsp Honey • 1 tbsp Lime juice Pasta & Grains •…

Cooking and Serving: Cook time: 30min – 4 servings Ingredients Meat • 2 Chicken breast Produce • 1 Bay leaf • 1 tsp Garlic • 1 tsp Garlic powder • 1 Onion • 1 tsp Oregano, dried • 1/2 cup Peas, frozen • 1/2 tsp Thyme, dried Canned Goods • 2 1/4 cups Chicken broth…

Cooking and Serving: Cook time: 1hr 50min – 4 servings Ingredients Produce • 1 Bay leaf • 3 lbs Onions • 2 Thyme, fresh Canned Goods • 8 cups Beef broth or beef stock Condiments • 1/2 tsp Worcestershire sauce Baking & Spices • 2 tbsp All-purpose flour • 1/4 tsp Black pepper, freshly ground…

Cooking and Serving: Cook time: 45min – Vegan – 4 servings Ingredients Produce • 1 medium head Cauliflower • 5 cloves Garlic • 1/2 tsp Garlic powder • 1 tsp Ginger, fresh Refrigerated • 2/3 cup Non-dairy milk, plain Canned Goods • 2 tbsp Water or vegetable broth Condiments • 1/4 cup Honey or maple…

Cooking and Serving: Cook time: 1hr 30min – Vegetarian – 1 serving Ingredients Refrigerated • 6 Eggs, large Baking & Spices • 3 cups All-purpose flour • 1 Pinch Salt • 3 cups Semolina or 00 flour* (all-purpose flour can be substituted) Oils & Vinegars • 1 tbsp Olive oil Liquids • 3/4 cup Water…