Description

Buffalo Chickpea Wraps

Ingredients :

2 (15 oz) cans chickpeas, drained and rinsed
½ cup celery, diced small
⅓ cup green onion, thinly sliced
⅓ cup red onion, diced
2 tbsp fresh parsley, chopped
⅓ cup buffalo sauce (e.g., Sweet Baby Ray’s mild)
2 tbsp tahini
Small squeeze of fresh lemon juice
½ tsp granulated garlic
½ tsp paprika
½ tsp salt
¼ tsp black pepper
4-6 large wraps
2 cups romaine lettuce, shredded
Ranch dressing, as desired
Thinly sliced avocado (optional)
Directions:

In a large bowl, lightly mash the chickpeas with a fork, leaving a few whole. Add celery, green onion, red onion, parsley, tahini, buffalo sauce, lemon juice, garlic, paprika, salt, and pepper. Mix well until everything is combined.
In another bowl, toss the shredded romaine lettuce with ranch dressing until coated.
Warm each tortilla slightly on the stovetop or in the microwave. Lay flat, placing a few slices of avocado in the center, followed by a scoop of lettuce and a generous scoop of the buffalo chickpea mixture.
Fold the sides in and roll the wrap tightly. If desired, place seam-side down in a hot pan to seal.
Cut each wrap in half and serve immediately. Enjoy the spicy, tangy flavors!
Prep Time: 15 mins
Kcal: 350 per wrap | Servings: 4