Description

Black Bean and Lentil Soup

This nourishing black bean and lentil soup is perfect for those chilly days when you need something warm and comforting. Packed with fiber, protein, and veggies, it’s a nutritious and hearty meal that’s super easy to make. Plus, it’s perfect for meal prep—store the leftovers in the freezer for a ready-to-go lunch or dinner. Whether you’re cooking for yourself or your family, this aromatic soup will surely satisfy your cravings and keep you cozy!

2 tbsp extra virgin olive oil
2 carrots, diced
2 celery stalks, diced
1 yellow onion, finely diced
2 garlic cloves, minced
2 tbsp tomato paste
1 tsp paprika powder
½ tsp curry powder
½ tsp ground cumin
½ tsp red pepper flakes
Salt and pepper to taste
1 cup green or brown lentils
1 can black beans, drained and rinsed
6 cups vegetable broth
2 bay leaves
2 cups chopped kale
Lemon juice to taste

Directions:
1. Sauté aromatics and vegetables in olive oil over medium heat.
2. Add tomato paste, spices, and continue sautéing for 1-2 minutes.
3. Add lentils, black beans, broth, and bay leaves. Simmer for 25 minutes.
4. Remove bay leaves, blend partially, then add kale and cook for 1-2 minutes.
5. Finish with lemon juice and enjoy!

Prep Time: 10 mins
Kcal: 396