Cooking and Serving: Cook time: 10min – Vegan, Gluten free – 1 serving

Ingredients

Produce
• 1 cup Arugula
• 1/2 cup Chickpeas, canned
• 1 Garlic clove
• 1 Green pepper, small to medium
• 3 Mint
• 3 Tomatoes, medium
Condiments
• 1 Lemon juice
• 5 Olives
Baking & Spices
• 1 Salt and pepper
Oils & Vinegars
• 1 Olive oil

Description

A 7Day Mediterranean diet meal plan to eat better, healthier and tastier food. Including recipes grocery list!