Description

Broccoli & Mushroom Stir-Fry

This plant-based stir-fry is a perfect blend of health and flavor, making it an ideal meal for a quick weeknight dinner. The combination of broccoli, mushrooms, and cashews delivers a mix of textures and nutrients, including vitamins, protein, and healthy fats. Serve it over quinoa or brown rice for added protein, or top it with tofu for a more filling dish. Whether you’re vegan or just looking to enjoy a meatless meal, this recipe brings umami flavors and a satisfying crunch that will leave you wanting more!

2 cups broccoli, small florets
1/4 cup red onion, chopped
3 cloves garlic, minced
2 cups mushrooms, sliced
1/4 tsp crushed red pepper (optional)
2 tsp fresh ginger, grated
1/4 cup vegetable broth
1/2 cup carrot, shredded
1/4 cup cashews
2 tbsp rice wine vinegar
2 tbsp low-sodium soy sauce
1 tbsp coconut sugar (optional)
1 tbsp sesame seeds

Directions:
1. In a large skillet, cook broccoli, onion, garlic, mushrooms, red pepper, ginger, and water on high heat until broccoli is soft.
2. Add broth, stirring often, to prevent sticking.
3. Stir in carrot, cashews, vinegar, soy sauce, and coconut sugar. Simmer for 2 minutes.
4. Sprinkle with sesame seeds. Serve alone or over quinoa/rice.

Prep Time: 30 min
Kcal: 114 per serving