Description

Saag Chana (Curried Chickpeas and Spinach)

Saag Chana, a classic Indian dish, combines tender chickpeas with vibrant spinach in a richly spiced curry. “Saag” means leafy greens, and “Chana” means chickpeas, making this dish a celebration of wholesome, plant-based flavors. It’s vegan, gluten-free, and perfect with basmati rice or naan. If you’re craving a delicious and comforting meal that’s also nutritious, Saag Chana is a must-try. It’s an excellent way to enjoy a classic Indian curry, full of earthy spices and creamy goodness.

3 cups chickpeas (cooked or canned)
12 oz spinach
1 cup tomatoes, finely chopped
½ cup onion, chopped
½ cup water
2 tbsp cashew cream (optional)
2 green chilies or jalapenos
1 tsp ground cumin
1 tsp coriander powder
¼ tsp red chili powder
½ tsp garam masala powder
¼ tsp turmeric powder
1 tsp garlic, grated
1 tsp ginger, grated
2 tbsp oil
1 tsp salt

Directions:
1. Sauté onion, garlic, ginger, and chilies until translucent.
2. Add spices, then spinach. Cook until wilted.
3. Blend to a coarse paste.
4. In a pan, cook tomatoes, add chickpeas, and mix in the spinach paste.
5. Simmer until flavors meld.

Prep Time: 10 mins
Kcal: 216