Description

Easy Chickpea Curry

Looking for a quick, flavorful, and healthy dinner option? This Easy Chickpea Curry is a lifesaver! Inspired by traditional Indian flavors, it’s a delightful blend of spices and comfort. Ready in just 15 minutes, this vegan and gluten-free dish is perfect for busy weeknights or meal prepping. Canned chickpeas, tomatoes, and aromatic spices come together to create a delicious curry that’s sure to become a staple in your recipe rotation. Whether you enjoy it with rice, naan, or just on its own, it’s a hearty, healthy option you can’t miss!

1 tbsp cooking oil
1 onion, diced
2 cloves garlic, finely chopped
1 tsp fresh ginger, finely chopped
4 whole dried cloves
2 tsp ground turmeric
1 tsp ground cumin
1 tsp ground coriander
½ tsp ground cinnamon
½ tsp cayenne pepper (to taste)
Pinch of salt
1 can (400g) chickpeas, drained
1 can (400g) chopped tomatoes
½ cup vegetable stock
1 cup fresh spinach
Handful of chopped fresh cilantro

Directions:
1. Heat oil in a pan over medium heat, add onions, and cook until soft.
2. Stir in garlic, ginger, cloves, turmeric, cumin, coriander, cinnamon, and cayenne. Cook for 1 minute.
3. Add chickpeas, tomatoes, and vegetable stock. Simmer for 10 minutes.
4. Stir in spinach until wilted. Serve garnished with cilantro.

Prep Time: 20 minutes
Kcal: 115 per serving