Description

Hearty Red Lentil Stew

This nourishing lentil stew is the perfect comfort food for any season! Inspired by classic Mediterranean flavors, this stew brings together dried red lentils, fresh veggies, and smoky spices for a rich, satisfying taste. The addition of fire-roasted tomatoes and a splash of lemon juice adds just the right amount of tanginess, while fresh spinach makes it a well-balanced, healthy meal. Quick to prepare, it’s ideal for busy weeknights or meal prepping your weekly dinners!

2 tbsp olive oil
1 cup diced carrot
1 cup diced yellow onion
3 tsp minced garlic
1/2 cup diced celery
1 tbsp smoked paprika
1/4 tsp turmeric
1/4 tsp cumin
1 cup rinsed red lentils
4 cups vegetable stock
1 can (15 oz) fire-roasted tomatoes
3 cups baby spinach
1 tbsp balsamic vinegar
2 tbsp lemon juice

Directions:
1. Sauté onion, carrot, and celery in olive oil for 8-10 minutes. Add garlic and spices, cooking for 2 more minutes.
2. Stir in vegetable stock and lentils, bring to boil, then simmer for 15 minutes.
3. Add tomatoes and spinach. Stir in balsamic vinegar and lemon juice. Season with salt.

Prep Time: 35 mins
Kcal: 142 per serving