Description

Marry Me Chickpeas

Inspired by the viral Marry Me Chicken, this vegan twist is all about creamy indulgence and bold Italian flavors, perfect for plant-based eaters and meat lovers alike! With a rich sun-dried tomato cream sauce and protein-packed chickpeas, this one-pan wonder is ideal for cozy family dinners or romantic date nights. Ready in just 15 minutes, it’s a dish that will have everyone falling in love. Grab some crusty bread, and let’s dig in!

1 tbsp olive oil
5 cloves garlic, minced
1/2 cup sun dried tomatoes, chopped
1/2 tsp oregano
1/2 tsp red chili flakes
1 tsp salt
1/4 tsp ground black pepper
2 (15 oz) cans chickpeas, drained and rinsed
1 cup vegetable broth
1 tbsp tomato paste
1 cup vegan cream
2 cups baby spinach, sliced
4-5 fresh basil leaves, chopped
Optional: 1/2 cup grated vegan parmesan cheese

Directions:
1. Heat olive oil over low-medium heat, add garlic, cook until fragrant.
2. Stir in sun dried tomatoes, oregano, chili flakes, salt, and pepper.
3. Add chickpeas, broth, tomato paste, cream, and spinach. Simmer until warm.
4. Stir in basil and parmesan. Serve with crusty bread.

Prep Time: 5 mins
Kcal: 294 kcal