Description

Hearty Vegan Lentil Stew

This comforting vegan lentil stew is all you need on a cozy day. It’s packed with plant-based protein, delicious mushrooms, and aromatic herbs, all served over creamy mashed potatoes. Made mostly from pantry staples, this recipe is not only budget-friendly but also meal-prep and freezer friendly. Whether you’re enjoying it for Meatless Monday or at a dinner party, this dish is sure to keep you satisfied!

1 cup lentils (190g)
1 large onion, chopped
2 garlic cloves, minced
1 tbsp oil
2 cups mushrooms, sliced (135g)
3-4 cups vegetable broth
2 tbsp soy sauce
1 splash coconut milk
Salt, pepper, spices

Directions:
1. Sauté onions and garlic in oil.
2. Add mushrooms, herbs, and seasonings.
3. Add lentils and broth, simmer until tender.
4. Serve over mashed potatoes.

Prep Time: 20 mins
Kcal: 390 per serving